June 17, 2024
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Follow the journey here:
Strava: https://www.strava.com/athletes/4121064
Join The Movement: https://alecmerlino.com/pages/community
Free Training Plans: https://alecmerlino.com/pages/plans
Instagram: http://www.instagram.com/alec.merlino
My Ironman Training Plan: https://alecmerlino.com/products/ironman703beginner

Plunge Code: ALECMERLINO

Sign Up For Whoop: (1st month free)
https://join.whoop.com/alecmerlino

My Watch: https://amzn.to/3EQ4EdD
Heart Rate Monitor: https://amzn.to/3LtrCv1

Cycling Essentials
Bike Computer: https://amzn.to/3rjghXz
Helmet: https://amzn.to/3EJnmDR
Aero Socks: https://amzn.to/3r9nRUM
Calf Sleeves: https://amzn.to/3ELruTK
Aero Helmet: https://amzn.to/44YVdU6

Running Essentials
Shoes: https://amzn.to/3t4TzCU

Swim
Wetsuit: https://amzn.to/44VT7En
Goggles: https://amzn.to/48nUOh0
Hand Paddles: https://amzn.to/3sZezeo
Pull Buoy: https://amzn.to/462AmRe

Recovery
Hypervolt: https://amzn.to/48yfYsT
Normatec Boots: https://amzn.to/3PIxQcN
Foam Roller: https://amzn.to/48eteCJ
Plunge: plunge.com/alecmerlino

Supplements
Fish Oil: https://amzn.to/3Pr88Ze
Lions Mane: https://amzn.to/46d9pK8
Reishi: https://amzn.to/3Pril7I
Cordyceps: https://amzn.to/3t0OcF7
Multivitamin: https://amzn.to/3PrCef0

My Gear
External Hard Drive: https://amzn.to/3fTbfbC
Microphone: https://amzn.to/3t1Pe3C

Necklace: https://amzn.to/44YVkz0

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